Course Information:

All group courses consist of 5 classes, each approximately 2.5 hours in duration.

Bookings essential! Upon confirmation of registration you will also be invited to join a Private Facebook group to chat with other new mums enrolled in the course as well as interesting and useful links for you to view.

Your tuition includes:

• Your own copy of the 302-page HypnoBirthing Text, HypnoBirthing -- The Mongan Method
• 5 information-packed class meetings, helping you to understand why labour doesn't have to hurt
• Professionally written scripts for your home practice
• 2 CDs for your relaxation, stress reduction, and bonding (Including the program cornerstone disk, Rainbow Relaxation)
• Handouts for planning your Birth Preferences
• A set of Birth Prompts for your birth Companion
• Demonstration and practice in optimal birth positions
• A free hypnotic session in building birth confidence and eliminating fears
• A Guide to good pregnancy nutrition
• Several deep relaxation techniques for use during birthing, plus
• Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
• Special calm breathing methods for use throughout labour and during birthing
• Small classes for personal attention
• Body toning exercises and practice
• The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation